About the Author — Jason Williams is a trainer to the stars in Los Angeles California where he is responsible for getting actors and actresses in shape for movie roles especially roles where they play athletes or superheroes. His specialty is aesthetic bodybuilding where the proportions and look of the body are as visually pleasing as possible. He was born and raised in Ohio and currently lives in Hollywood with his three dogs. He graduated from the University of Colorado with a degree in kinesiology and is published in multiple publications and online reviews for his opinions on fitness and exercise. He is available on Twitter and Instagram and can be seen regularly on Oprah and on the Lifestyle and Outdoor network.